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About

Namrata Jain

Qualified Psychotherapist and Relationships Expert, TEDx Speaker, Author, Clinical Hypnotherapist, Breathwork & Icebath Facilitator and Psychospiritual Coach with 13+ years of experience in emotional wellness and healing practices.

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Her Approach


Namrata’s work is rooted in creating emotionally safe spaces where people
can slow down, reflect honestly, reconnect with themselves, and feel heard
without judgment.
Her approach combines emotional awareness, mindfulness, nervous system
regulation, breathwork, self-awareness, experiential learning, and holistic
well-being practices.

Her Journey


Growing up in a conservative Marwadi family, Namrata often felt the weight of expectations that didn’t align with who she truly was.

From a young age, she felt a deep pull toward psychology and understanding the human mind. Choosing this path wasn’t easy, but it became the beginning of her journey toward purpose.

In 2015, she founded OutAloud Wellness with a simple intention — to create emotionally safe spaces for healing, self-awareness, and meaningful conversations. Her own experience with depression and emotional overwhelm became the turning point that deepened her empathy and strengthened her commitment to this work.


Today, through OutAloud and Ayuda, she continues to build spaces that help people feel more aware, more connected, and less alone in their healing.

Experience & Impact

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13+

Years of experience in emotional wellness and healing spaces

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Founder – OutLoud Wellness

Creating emotionally safe wellness environments since 2016

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TEDx Speaker

Speaking on emotional awareness, healing, and human connection

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225K+

Lives touched through awareness, workshops, talks & wellness programs

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10K+

Counselling hours across individuals, communities and organisations

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900+

Workshops & talks focused on mental well-being and self-awareness

What She Believes

Healing is not about becoming
someone else. It's about creating
enough awareness, honesty, and
emotional safety to return
to yourself gently and fully.
Mental wellness is a lifestyle.

Mental wellness is a lifestyle.

The body remembers what the mind suppresses.

The body remembers what the mind suppresses.

Awareness before judgement.

Awareness before judgement.

Slowing down is powerful.

Slowing down is powerful.

Emotional safety matters.

Emotional safety matters.

Self-awareness changes everything.

Self-awareness changes everything.

Healing can exist in community.

Healing can exist in community.

What She Believes

What People Say

Her sessions made me feel emotionally safe for the first time in years.

— Community Member

The breathwork experience helped me reconnect with myself in ways I didn't expect.

— Workshop Participant

There's honesty and calmness in the way she holds space. It's rare and beautiful.

— OutLoud Client

Practice

Experiences designed to help you slow down, regulate, reflect and reconnect.
Breathwork

Breathwork

Guided breathwork sessions focused on grounding, nervous system regulation and emotional release.
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Listening Circle

Listening Circle

Listening circles created for honest conversations, emotional reflection and feeling heard without judgement.
Learn More

Healing begins where honesty feels safe