Our Intention
In collaboration with Namrata Jain, Ayuda is creating spaces for emotional awareness, breathwork, meditation, movement, reflection and honest conversations around mental well-being.
Our Why
This began with a personal understanding of how deeply therapy, reflection, movement and emotional support can impact a person's life.
Through this collaboration with Namrata, we hope to create spaces that feel softer, safer and more human, both online and offline.
Spaces where people can pause, breathe, feel heard, reconnect with themselves and know they are not alone.
Ayuda x Namrata Jain
Together, Ayuda and Namrata are building experiences centered around emotional wellness, mindfulness, nervous system care, community and self-awareness.
From breathwork and listening circles to guided meditations and reflective spaces, this collaboration is an invitation to slow down and reconnect.
Our Promise
We're committed to creating moments of pause through Breathwork Sessions and Listening Circles.
Because everyone deserves a space to slow down, reconnect and simply be.
These experiences are complimentary, open to anyone who wishes to join and are currently hosted in Mumbai.
Practice
Experiences designed to help you slow down, regulate, reflect and reconnect.
Breathwork
Guided breathwork sessions focused on grounding, nervous system regulation and emotional release.
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Listening Circle
Listening circles created for honest conversations, emotional reflection and feeling heard without judgement.
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Quiet Corner
Small digital spaces for slower moments, reflection, gratitude and calm.
Share thoughts, reflections, gratitude or conversations, anonymously or openly.
A curated collection of ten-minute guided meditations to help you slow down, breathe and reset.
Books that shifted perspectives, encouraged healing and stayed with us.
Playlists curated for anxious minds, quiet evenings, slow mornings and softer days.
Guided by Namrata Jain
Qualified Psychotherapist and Relationships Expert, TEDx Speaker, Author, Clinical Hypnotherapist, Breathwork & Icebath Facilitator and Psychospiritual Coach with 13+ years of experience in emotional wellness and healing practices.
Community Access
Led by a qualified psychologist, The Connection Lab brings together people who value mental well-being, meaningful conversations and authentic connections.
